I've been reading a lot of ladies on optifast blogs and I love it! And I thought Id steal some of their ideas on how to make this a fun thing! I've found I reward myself a lot with food. Even if it's a healthy choice this isn't a healthy thing to do. I'm not a dog I don't get rewarded with food!
Rewards:
New set of dishes ( I got for starting optifast)
Nice detangling brush ( I got for making it through my first day)
A day at Sutherns spa (when I lose 10 pounds)
A spray tan (when I lose 25 pounds)
Family photos (when I lose 40 pounds)
A new piece of Furniture (when I lose 50 pounds)
A new set of cooking pans (when I lose 60 pounds)
The iPhone 5s (when I lose 75 pounds)
A new wardrobe (when I lose 100 pounds because baby I deserve it!)
Cravings:
Potatoes (baked, French, fried, scalloped, mashed) you name it I want it!
Salads I would take just lettuce :/
Cucumbers (raw or in pickle form)
Cheese
Eggs
I'm not really craving meat or sweets. I've never been into sweets anyways.
Goals
Be able to workout in a gym a hour a day 3 times a week without getting tired.
Fit and look nice in my little black dress I love so much.
See my collarbone.
Only have one chin.
Not be sleepy all the time!
Eat my food slower.
Be able portion my food right.
I know it doesn't seem much but it's baby steps!
Also incase your wondering today is going much better so far I'll update tonight of course but so far so good! I actually have some energy!
I love my emails the universe! Always a boost of ego!
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